Wednesday, 4 September 2013

Eat food in season

Eat fresh seasonal foods and live in alignment with nature. 
Embrace the yummy foods that Autumn offers. Enjoy fresh pumpkins, parsnips, yams, winter squash, sweet potatoes, turnips, apples, pears, figs, elderberries and even cranberries!

Find the Farmers.  There’s many community sponsor farmers markets each week where farmers bring their seasonal haul to consumers. Farmers markets are a great way to see what local produce is available in your own community. You can find many stands promote organic fruits and vegetables. Farmers markets may also be the right place to get organic meats and dairy products fresh off the farm.
Check out these website to find your local market

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